Classses

Take it back to the basics of pilates with our group mat pilates classes. Enjoy a 45 minute full body workout that can be tailored to all abilities to improve your strength, flexibility, and stability.

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Don't be fooled - mat pilates may not look as intimidating as on the reformer, but it will challenge you through body weight and control exercises.

Take another step towards a full physical, mental and spiritual wellness with our yoga classes. 

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Allow yourself to connect with your mind, body and spirit so that you can reset and recharge, and take a moment for yourself.

The reformer allows you to take your pilates to the next level with the addition of dynamic, supported and targeted exercises.

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In our 45 minute lesson, we tailor your workout to your own preference and goals. Whether you want to take it slow and improve your flexibility and stability or hard and fast to build your strength and endurance.

Barre takes principles of ballet and mixes them with the principles of pilates to give a fun, group workout that will help you lengthen and strengthen your dancer muscles.

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It's the perfect addition to mix up your training routine!

Looking for something new to do with your friends? Maybe you have a birthday, a hen's day or charity event that you want to do something different for? Or looking to change up your team's training program? 

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Pilates is always the answer! Get in touch today to see how we can make pilates work for you.

Coming soon to Golden Grain Pilates - we are working on getting more pilates reformers for the studio!

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Keep an eye on our socials to keep up to date!