At Golden Grain Pilates, we believe Pilates is more than exercise — it’s a pathway to strength, balance, and wellbeing.
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Our welcoming space in Cleve is here for you to build confidence, improve posture, and find joy in movement, no matter your age or experience level.
Benefits of Pilates
Core Strength
Flexibility
Energy
Stress Relief
Develop a strong, stable foundation
Move more freely and prevent injury
Boost vitality, focus and stamina
Calm your mind and release tension
What We Do
GROUP REFORMER CLASSES
Our Golden Classic group reformer classes are a 45 minute full body workout on the reformer, perfect for everyone - especially newbies!
A mix of strength, stretching, co-ordination and a hint of cardio - the perfect addition to your workout routine.
We cater each class to the bodies in front of us, allowing us to tailor the perfect class to every person who steps through our doors.
For those over 50, we have also offer limited over 50s specific classes which are slower in intensity so that you can still strengthen your body but at your own pace.
GROUP MAT CLASSES
Can't make it in to town for a reformer class but still want to get a pilates workout into your routine?
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Join us at the Rudall Community Sports Club on Monday mornings at 9am for a group mat class.
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This 45 minute full body workout will challenge you through body weight, stability, flexibility and control exercises.
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Our Rural Flow classes are family friendly with kids more than welcome to spectate (or join in). The perfect mix of exercising and socialising!
Please bring a mat, drink bottle and if you like, a towel and grip socks.
1:1 & 2:1 REFORMER CLASSES
Want to try out reformer pilates on your own before you jump straight into a group class?
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We offer private 1:1 & 2:1 reformer classes on a casual and ongoing basis.
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These classes are tailored to your specific goals and abilities. So whether you are recovering from injury, pregnant or post partum, or just wanting to get comfortable on the machine, private classes are the perfect solution for you.
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Spaces are very limited, so if you are interest in private classes, get in touch with us to discuss availability.
PRIVATE GROUP EVENTS
Looking for something new to do with your friends? Maybe you have a birthday, a hen's day, work function or charity event that you want to do something different for? Think pilates, food, drinks and an overall good time.
Or maybe you're looking to change up your team's training program? Trying to get the edge over your competitors?
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Pilates is always the answer! Private group events can be done in studio or at a location of your choosing.
Get in touch with us today to discuss how we can make pilates work for your event.
Ready to start your pilates journey?
